Peachstate Wrestling Alliance: Beginner’s guide to wrestling

Wrestling is a demanding sport that needs physical toughness, stamina, and resolve. Wrestling is a great way to build strength, stamina, and aggression in young people. Wrestling isn’t a team sport in the sense that baseball or soccer is, but the rewards of competing on a wrestling team can be great for the individual athlete. Having a stake in the outcome of your match and feel accountable for it can be a powerful motivator.

To help you get started, Peachstate Wrestling Alliance gives you this beginner’s guide.


Wrestling matches can typically be won by pinfall, thus it makes sense to prioritise that strategy early on. The target’s back or shoulder blades must be forced to the floor for at least two seconds. In a wrestling bout, victory is achieved through the use of the pin. To win, you need to have a higher score than your opponent at the end of three rounds.

In both high school and collegiate wrestling, these timeouts are often used. However, their duration varies with the calibre of the opposition. High school wrestling periods are typically two minutes long, however, in youth competition, they are typically only one minute long. Meanwhile, college wrestling matches are divided into three-minute first and two-minute second quarters.


In a wrestling match, you can score points in a number of different ways; you should take advantage of as many of these as possible. Obviously, there are a lot of opportunities to score, and many of them arise on the defensive side of the ball. In fact, you get to determine and hone your own point of attack, developing a style of wrestling that is uniquely you. The following is a rundown of possible offensive manoeuvres:

(2 pts) Takedown → One is awarded a takedown if they successfully get their opponent to the ground and maintain control over them.

(2 pts) Reversal → When you manage to get the upper hand after your opponent had control, that’s called a reversal.

(1 pt) Escape → When you successfully transition from a controlling position to a neutral or attacking position, you earn an escape.

(2 or 3 pts) Near fall → When an opponent is almost pinned, the near fall is awarded. For at least two seconds, their back or shoulders are within five inches of the floor. The first two seconds in this position are worth two points, while the first five seconds are worth three points.


What’s a good sport without penalties? Don’t be surprised to learn that there are as many wrestlers willing to break the rules for an edge as there are honest, well-intentioned ones who play by the book. It could be an accident, or it could be done on purpose with the expectation that the office won’t notice. Using these criteria, you should be able to avoid making any mistakes that could result in a loss of points or perhaps an invalid match.

Technical violation → Wrestling has a number of various types of technical fouls, but not limited to, leaving the mat, delaying, and snatching an opponent’s gear (such as their hat or clothing).

Illegal hold → Using any of the following prohibited holds will result in a one-point deduction from your total score. Examples include headlocks above the elbow and arm twists that exceed 90 degrees.

Unsportman conduct → Disrespectful conduct during or after a game is dealt with in several ways. During the course of the match, the wrestler will be issued a warning and may have a point deducted from his or her total. After that time, the wrestler’s team will forfeit a point.

Uncalled for roughness → Harmful actions are those that put an opponent’s well-being at risk.

If you are new to the world of wrestling, you can find the sport to be intimidating. However, once you’ve known how to properly engage in it, it can be one of the easiest and most exciting sports you can do. For more information about wrestling, visit our site, Peachstate Wrestling Alliance.

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